Weigh In record (no journal entry) for 24 April 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2015 kcal
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Fat: 75.69g | Prot: 190.06g | Carb: 141.91g.
Breakfast: Ketchup, Tomatoes, Chicken Breast (Skin Not Eaten), Egg White. Lunch: Milk (Nonfat), Pie (Individual Size or Tart), Baked or Broiled Salmon, Greek Salad (Half Portion), Tuna Salad Sandwich. Dinner: Chocolate Chip Cookies (Soft Type), Baked or Broiled Salmon, Cooked Green Peas, Peeled Baby-cut Carrots, Cocktail Shrimp with Sauce, Soft Pretzels, Ranch Salad Dressing, Celery. more...
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2698 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 1 hour, Shopping - 30 minutes, Hiking - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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