Weigh In record (no journal entry) for 23 April 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2215 kcal
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Fat: 72.90g | Prot: 171.76g | Carb: 227.37g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Crunchy Granola Bars - Maple Brown Sugar, High Protein Chocolate Milk Shake, Cream Substitute (Powdered), Sugar, Coffee. Dinner: Tilapia (Fish), Italian Cherry Tomatoes, Olives (Small-Extra Large), Octopus, Extra Virgin Olive Oil, Dinner Rolls, Cheese Pizza. more...
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3087 kcal
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Activities & Exercise:
Hiking - 45 minutes, Tennis - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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