Weigh In record (no journal entry) for 22 April 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2078 kcal
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Fat: 88.54g | Prot: 125.46g | Carb: 217.83g.
Breakfast: Vanilla Yogurt (Lowfat), GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Toasted Whole Wheat Bread, Pineapple. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Orange Juice, Light Santa Fe Style Chicken Soup. Dinner: Vanilla Ice Creams, Rhubarb Pie (One Crust), Cooked Lentils, Bread Crumbs, Roasted Broiled or Baked Chicken (Skin Not Eaten), Romaine, Endive, Walnut & Gorgonzola Salad, Butter (Salted), Dinner Rolls. more...
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2707 kcal
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Activities & Exercise:
kenpo p90x - 1 hour, Tennis - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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