Weigh In record (no journal entry) for 21 April 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2294 kcal
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Fat: 101.15g | Prot: 116.87g | Carb: 240.05g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Crackers, Vanilla Yogurt (Lowfat), High Protein Chocolate Milk Shake, Turkey & Cheese Sandwich. Dinner: Milk Chocolate Bar, Chocolate Ice Creams, Vanilla Ice Creams, Pears, Red Tomatoes, Mixed Salad Greens, Italian Salad Dressing, Dinner Rolls, Roasted Potato, Cooked Asparagus (from Fresh), Fried Battered Fish, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2819 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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