Weigh In record (no journal entry) for 20 April 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1392 kcal
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Fat: 56.44g | Prot: 85.81g | Carb: 138.29g.
Breakfast: High Protein Chocolate Milk Shake. Lunch: Cashew Chicken, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Turkey & Cheese Sandwich. Dinner: Hummus, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Rich Dark Chocolate. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 1 hour, plyometrics p90x - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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