Weigh In record (no journal entry) for 14 April 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1746 kcal
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Fat: 50.64g | Prot: 109.87g | Carb: 213.53g.
Breakfast: High Protein Chocolate Milk Shake, Nonfat Latte Coffee. Lunch: Meal Replacement Bar, Milk (Nonfat), Coffee, Roasted Turkey Open-faced Sandwich, Whole Wheat Crackers. Dinner: Vanilla Yogurt (Lowfat), Cornbread (Home Recipe), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: mini sugar Donuts. more...
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2624 kcal
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Activities & Exercise:
Hiking - 55 minutes, weight lifting p90x - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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