Weigh In record (no journal entry) for 13 April 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1915 kcal
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Fat: 83.84g | Prot: 98.66g | Carb: 203.04g.
Breakfast: Nonfat Latte Coffee. Lunch: Cream Substitute (Powdered), Sugar, Coffee, Milk (Nonfat), Coffee, Whole Wheat Crackers, Orange Juice, Pasta with Meat Sauce. Dinner: Italian Salad Dressing, Grilled Chicken Salad (No Dressing), Pizza with Meat, Cheese Pizza. Snacks/Other: Chocolate Fudge, Vitamin Water Formula 50. more...
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3295 kcal
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Activities & Exercise:
Tennis - 1 hour and 35 minutes, plyometrics p90x - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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