Weigh In record (no journal entry) for 11 July 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1737 kcal
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Fat: 40.23g | Prot: 100.35g | Carb: 253.01g.
Breakfast: Raisins, Granola, Grits, Instant Original Cereal, Oatmeal, Coffee, Coffee Cream. Lunch: Cranberries, Corn on the Cob, Green Snap Beans, Turkey Breast Meat. Dinner: Cream Cheese Wontons, Fortune Cookie, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries, Rice Pudding, Carrots, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Apples, Apples, Extreme Dark Chocolate Bar - 85% Cocoa. more...
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losing 7.7 lb a week
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