Congetta T's Journal, 04 May 2018

178.6 lb Lost so far: 13.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 31.35g | Prot: 54.59g | Carb: 225.39g.   Breakfast: Cream Of Wheat. Lunch: Publix Red Bell Pepper, Trader Joe's Light Champagne Vinaigrette, Cucumber (with Peel), Trader Joe's 10 Minute Barley. Dinner: Ground Beef (80% Lean / 20% Fat) , Blue Moon Belgian White, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Honey, Boiled Potato. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...