Weigh In record (no journal entry) for 11 July 2012
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1469 kcal
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Fat: 91.64g | Prot: 127.38g | Carb: 74.31g.
Breakfast: fiber select, almond breeze, coffee. Lunch: joseph's, Chunk Light Tuna in Water, Real Mayonnaise, american cheese land o lakes, tomato. Dinner: american cheese land o lakes, ground beef. Snacks/Other: russer ham, cedars whole wheat wraps, shredded mozzarella, Xenergy - Cran Razz. more...
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steady weight
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