mgian's Journal, 04 May 2018

185.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 33.90g | Prot: 64.07g | Carb: 155.90g.   Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Archer Farms Orange Blossom Honey. more...

2404 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...