fattypatty's Journal, 07 May 2010

Weigh In record (no journal entry) for 07 May 2010
200.0 lb Lost so far: 20.0 lb.    Still to go: 40.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2010:
1221 kcal Fat: 29.27g | Prot: 80.64g | Carb: 159.40g.   Breakfast: banana, oatmeal. Lunch: frozen chicken tenderloin, oroweat sandwich thin, lettuce, cheese , orange. Dinner: spinach, caesar lite dressing, cheese. Snacks/Other: corn chex, lactaid 1% milk. more...
3305 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fattypatty's own diet   losing 4.2 lb a week

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