Weigh In record (no journal entry) for 07 May 2010
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2010:
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1221 kcal
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Fat: 29.27g | Prot: 80.64g | Carb: 159.40g.
Breakfast: oatmeal, banana. Lunch: orange, cheese , lettuce, oroweat sandwich thin, frozen chicken tenderloin. Dinner: cheese, caesar lite dressing, spinach. Snacks/Other: lactaid 1% milk, corn chex. more...
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3305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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