eva_mac's Journal, 11 July 2012

31.4% BF

158.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 24.99g | Prot: 43.13g | Carb: 161.67g.   Breakfast: Goodnnatural Cranberry Almond Bar, soy milk. Lunch: red onions, green beans. Dinner: Red Table Wine, pinto beans, quinoa ancient harvest. Snacks/Other: goodnnatural chocolate bar, cherry. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...