Weigh In record (no journal entry) for 11 July 2012
|
192.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1125 kcal
|
Fat: 17.50g | Prot: 59.80g | Carb: 105.60g.
Breakfast: XX Lager, D-Lights Ham Breakfast Bowl. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Pale Ale, Nonfat Strawberry Greek Yogurt, Reduced Fat Crumbled Blue Cheese. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NeoMoose's weight history
|