Johnnymac55's Journal, 11 July 2012

168.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 42.99g | Prot: 53.86g | Carb: 149.19g.   Breakfast: Fiber One Yogurt, Coffee. Lunch: Tuna Fish Salad , Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) . Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Gala Apples, Fiber One Chewy Bars, Part Skim Mozzarella String Cheese. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...