Weigh In record (no journal entry) for 05 May 2018
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281.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2161 kcal
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Fat: 95.33g | Prot: 109.35g | Carb: 203.16g.
Breakfast: Aussie Bodies Lo Carb Chocolate Whip’D Protein Bar, Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee. Lunch: White Wings Cake in A Cup Triple Choc Brownie , Chicken Broth (Home Recipe), Edgell Creamed Corn, Chicken Thigh Meat , Mr Chen’S Prawn & Chive Wonton. Dinner: Muffin Break White Chocolate Mud Cake, Bruschetta, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Snacks/Other: Smith's Classic Crinkle Cut Original. more...
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losing 3.9 lb a week
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