Weigh In record (no journal entry) for 04 May 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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895 kcal
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Fat: 29.75g | Prot: 45.50g | Carb: 112.00g.
Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Bruce's Yams, Oscar Mayer Uncured Cheese Dogs. Dinner: Great Value White Sandwich Bread (130g), Great Value Cinnamon Applesauce (4 oz), Burger King Grilled Chicken Sandwich. more...
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steady weight
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Jerry turk's weight history
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