Weigh In record (no journal entry) for 04 May 2018
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137.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1697 kcal
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Fat: 39.21g | Prot: 144.13g | Carb: 169.56g.
Breakfast: Domino Sugar Light Brown Sugar, Milk (Nonfat) , Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder. Lunch: Apples , Fage Total 2% Greek Yogurt, Brown Rice, Trucchi's Beef Stew Meat. Dinner: Trucchi's Beef Stew Meat, Brown Rice, Muscle Milk Banana Creme Protein Powder, Milk (Nonfat) . Snacks/Other: Apples . more...
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losing 7.7 lb a week
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autumncole's weight history
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