inmsweantitrust's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
292.7 lb Lost so far: 29.9 lb.    Still to go: 92.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1560 kcal Fat: 63.41g | Prot: 68.52g | Carb: 185.57g.   Lunch: Sesame Chicken, White Rice. Dinner: 100% White Corn Bite Size Tortilla Chips, Medium Salsa, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). more...
3234 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.9 lb a week

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