Weigh In record (no journal entry) for 04 May 2018
|
160.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1150 kcal
|
Fat: 37.98g | Prot: 71.03g | Carb: 127.18g.
Breakfast: Gurke (Geschält). Lunch: Gebackene oder Gekochte Forelle, Vanillepudding, Reis (Gekocht), Rettich, Gurke (Geschält). Dinner: K-Classic Salami, Mehrkornbrot. Snacks/Other: Espresso. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|