Weigh In record (no journal entry) for 04 May 2018
|
133.8 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1761 kcal
|
Fat: 60.11g | Prot: 68.13g | Carb: 241.92g.
Breakfast: Leonidas Praline, Cakegebakje (Cupcake), Groentensoep, Boter, Kaas, Colruyt Everyday Serranoham, Bruine Boterham, Rabarbertaart, Fruitsalade, Yoghurt, Granola, Melk (Vol). Lunch: Sinaasappelen, Banaan. Dinner: Kalkoen of Kipfilet (in Plakjes), Kaas, AH Fries Roggebrood. Snacks/Other: Eigenbak Wafels. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|