Weigh In record (no journal entry) for 04 May 2018
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166.5 lb
Lost so far: 32.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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740 kcal
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Fat: 7.70g | Prot: 28.80g | Carb: 74.50g.
Breakfast: Starbucks Nonfat London Fog Tea Latte (Venti). Lunch: Stella Artois Lager, Morningstar Farms Meal Starters Veggie Steak Strips made with Natural Ingredients, Old World Pocket Pita Bread, Sabra Roasted Garlic Hummus, Claussen Kosher Dill Sandwich Slices Pickles. more...
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losing 0.8 lb a week
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