michishell9811's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

128.4 lb Lost so far: 24.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

261 kcal

Fat: 2.24g | Prot: 33.54g | Carb: 28.51g. Breakfast: Blueberries, shoprite plain Greek yogurt. Snacks/Other: .5 b4 workout .....5. more...

1725 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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michishell9811's Journal, 11 July 2012

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