Weigh In record (no journal entry) for 04 May 2018
|
187.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1382 kcal
|
Fat: 119.20g | Prot: 65.71g | Carb: 15.09g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Butter, Clover Organic Farms Heavy Whipping Cream, Coffee, Island Fresh Coconut Oil. Lunch: Double Cheddar Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Whole Eggs (Medium), Bertolli Extra Virgin Olive Oil. Dinner: Crider Premium Chunk Chicken in Water, Borden Shredded Cheddar Cheese, Great Value Extra Virgin Olive Oil, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjoeeoj's weight history
|