Weigh In record (no journal entry) for 04 May 2018
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212.1 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1460 kcal
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Fat: 101.64g | Prot: 97.09g | Carb: 27.28g.
Breakfast: Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Bacon, Óleo de Coco, Cafezinho, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Dicel Palmito de Pupunha, Coblens Ovos de Codorna em Conserva, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Cafezinho, Bacon (Curado, Frito, Cozido), Ceifeiro Semente de Chia, Ovo Mexido, Sadia Presunto Fatiado, President Queijo Mussarela. more...
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losing 9.3 lb a week
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