Weigh In record (no journal entry) for 11 July 2012
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131.5 lb
Lost so far: 38.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1426 kcal
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Fat: 32.12g | Prot: 133.44g | Carb: 143.16g.
Breakfast: Whole Wheat Bagel Thins, Pepper Jack Cheese, Egg White. Lunch: Turkey Breast Meat, Honey Deli Ham, Fat Free Italian Salad Dressing, Baby Spinach, Tomatoes, Tomatoes, Grilled Chicken Breast Strips, Baby Spinach, Fat Free Italian Salad Dressing. Snacks/Other: Life Choice High Protein Bar - Double Chocolate 1.76oz, Quakes Rice Snacks - Sweet Chili, Sweet Cherries, Quakes Rice Snacks - Sweet Chili, thinkThin Pink Protein Bars - Lemon Burst. more...
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losing 1.8 lb a week
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