Weigh In record (no journal entry) for 11 July 2012
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144.6 lb
Lost so far: 18.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1578 kcal
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Fat: 87.04g | Prot: 145.78g | Carb: 61.63g.
Breakfast: Smart Carb #1 Bread, Deli Sliced Rotisserie Seasoned Chicken Breast, Country Crock Calcium + Vitamin D, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Smoked Bratwurst, Steamed or Boiled Shrimp, Vanilla High Protein Shake. Snacks/Other: Deli Thin Sliced Muenster Cheese, Endulge Peanut Caramel Cluster Bar (Atkins). more...
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1959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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