Weigh In record (no journal entry) for 11 July 2012
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226.2 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1163 kcal
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Fat: 52.70g | Prot: 89.95g | Carb: 87.44g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Crinkle Cut Fries (Regular), Chicken Tenders, Breaded (4 Pieces). Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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