Weigh In record (no journal entry) for 04 May 2018
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1342 kcal
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Fat: 41.03g | Prot: 83.24g | Carb: 153.35g.
Breakfast: Milbona Toast Schmelzkäse, Lidl Roggenvollkornbrot, 生菜. Lunch: 小雞燉蘑菇, 雞蛋（整個）, 橄欖油, 生菜, 雜糧飯. Dinner: Green Grocer's Spinat, 小雞燉蘑菇, 青田麵. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 6.2 lb a week
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