dnfm's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

193.0 lb Lost so far: 118.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 May 2018:

1803 kcal

Fat: 113.57g | Prot: 146.98g | Carb: 77.69g. Breakfast: Wife's Poos. Lunch: Bacon, Deviled Egg. Dinner: Green Giant Veggie Tots, Steak. Snacks/Other: Noah Martin Mild Pepperoni, Cheese, Cheese, Noah Martin Mild Pepperoni. more...

4339 kcal

Activities & Exercise: Muay Thai - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

losing 3.5 lb a week

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dnfm's Journal, 04 May 2018

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