Weigh In record (no journal entry) for 04 May 2018
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232.0 lb
Lost so far: 73.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1769 kcal
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Fat: 149.12g | Prot: 92.24g | Carb: 18.21g.
Breakfast: Cocoa Powder (Unsweetened) , Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. Lunch: Parmesan Cheese (Grated) , Mozzarella Cheese (Part Skim Milk) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) . Dinner: Bacon Fat (Cooked) , Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: CHEESECAKE fbomb, CHEESECAKE fbomb. more...
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losing 2.8 lb a week
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