Hotchacha's Journal, 07 May 2010

170.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 22.03g | Prot: 36.02g | Carb: 203.81g.   Breakfast: raisins, skim milk, steel cut oats. Lunch: Quinoa, banana. Dinner: red wine, ice cream, meat sauce, whole wheat spaghetti. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...