Weigh In record (no journal entry) for 04 May 2018
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1591 kcal
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Fat: 49.58g | Prot: 114.84g | Carb: 198.59g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Brussels Sprouts, Sweet Potato, Great Value Grilled Chicken Breast. Dinner: Flaxseed Seeds, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Ketchup, Butterball Turkey Burger Patties. Snacks/Other: America's Choice Natural Almonds, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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losing 1.9 lb a week
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