Weigh In record (no journal entry) for 04 May 2018
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1466 kcal
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Fat: 58.46g | Prot: 56.34g | Carb: 183.62g.
Breakfast: Fig Newtons Fig Newton, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Oranges. Dinner: Trader Joe's Lentil Soup with Vegetables, Olive Oil, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.4 lb a week
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