Drnomar's Journal, 04 May 2018

188.8 lb Lost so far: 11.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 72.17g | Prot: 92.32g | Carb: 195.77g.   Breakfast: Old El Paso Refried Beans, Kroger Whole Eggs (Medium), Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Sour Dough Bread. Lunch: Jamie Eason Chocolate Protein Bars, Great Value Original Beef Jerky, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: City Barbeque Sweet Vinegar Slaw, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Corn on The Cob, Chicken Thigh. Snacks/Other: Welch's Concord Grape Jam, Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Delta Lightly Salted Peanuts, Kraft Cool Whip, Strawberries , Hershey's Dark Chocolate Nuggets with Almond, Breyers Natural Vanilla Ice Cream. more...

2747 kcal

Activities & Exercise: Spinning - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...