tonycox's Journal, 04 May 2018

Absolutely fucked it's worth it though

224.0 lb Lost so far: 29.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 33.41g | Prot: 73.82g | Carb: 192.08g.   Breakfast: Richmond Skinless Sausages. Lunch: Asda Katsu Chicken Noodles. Dinner: Asda Sweetcorn, Boiled Potato, Mr Brain's Pork Faggots, Asda Fat Free Greek Style Yogurt with Honey. Snacks/Other: Pepsi Pepsi Max (500ml). more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...