Weigh In record (no journal entry) for 04 May 2018
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275.0 lb
Lost so far: 38.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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746 kcal
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Fat: 14.62g | Prot: 131.55g | Carb: 25.68g.
Breakfast: Premier Protein Protein. Lunch: Kale, Trader Joe's Organic Baby Spring Mix, Trader Joe's Orange Muscat Champagne Vinegar, Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Premier Protein Protein. Snacks/Other: Premier Protein Protein. more...
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gaining 0.7 lb a week
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