nefertiti1301's Journal, 11 July 2012

305.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 62.01g | Prot: 138.18g | Carb: 229.49g.   Breakfast: 2% Fat Milk, Coffee, Chicken Breast (Skin Not Eaten), Red Tomatoes. Lunch: Iced Flavored Latte (Grande), Red Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Cantaloupe Melons, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Coffee, Pears, Chicken Breast. more...

4637 kcal

Activities & Exercise: Driving - 2 hours, Standing - 4 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...