Weigh In record (no journal entry) for 11 July 2012
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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279 kcal
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Fat: 9.69g | Prot: 12.69g | Carb: 31.56g.
Breakfast: Café, Geléia Diet de Frutas Vermelhas, Patê de Peito de Peru, Manteiga (com Sal), Leite Desnatado, Pão de Linho Light. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.6 lb a week
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