Weigh In record (no journal entry) for 11 July 2012
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1562 kcal
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Fat: 46.54g | Prot: 105.41g | Carb: 188.26g.
Breakfast: toasts butter, yougurt. Dinner: apple, potatoes, mushrooms, Chicken Light Meat. Snacks/Other: chocolate soy milk, yougurt, apple, yougurt, cup coffee, Ready-to-Drink Soy Milk, maria cracker. more...
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2637 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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