paupey's Journal, 04 May 2018

163.7 lb Lost so far: 26.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 18.48g | Prot: 46.98g | Carb: 58.99g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Del Monte Cut Green Beans, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...

2978 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...