Weigh In record (no journal entry) for 06 May 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1074 kcal
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Fat: 33.54g | Prot: 95.85g | Carb: 94.73g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Plums, Milk (1% Lowfat with Added Vitamin A), Maple Brown Sugar Oatmeal, Canadian-Style Bacon (Cured), Pumpernickel Bread. Lunch: Wedged Potatoes with Sliced Beef Steak. Dinner: 2% String Cheese Sticks, Rainbow Trout (Farmed). more...
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3990 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Skiing (water) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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