Sleepn127's Journal, 07 May 2010

134.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 97.75g | Prot: 90.23g | Carb: 262.99g.   Breakfast: Nonfat Strawberry Banana Yogurt, Banana, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Enriched White Bread, Concord Grape Jelly, Simply Jif Creamy Peanut Butter. Dinner: Calzone with Meat and Cheese. more...

1694 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...