Weigh In record (no journal entry) for 07 May 2010
|
237.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
1758 kcal
|
Fat: 50.99g | Prot: 145.33g | Carb: 159.38g.
Breakfast: Salmon, Pumpernickel Bread , Low Fat Granola Cereal, Sugar Free Hazelnut Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) , Plums . Lunch: Beef Pot Roast with Vegetables & Gravy, Red Table Wine. Dinner: beet, Mashed Potato, Chicken Breast. Snacks/Other: blackberry, yogurt. more...
|
|
3048 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|