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SaintViper
Journal
04 May 18
SaintViper's Journal, 04 May 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 04 May 2018
228.8 lb
Lost so far:
19.2 lb
.
Still to go:
53.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2018:
1513 kcal
Fat: 114.27g | Prot: 79.61g | Carb: 69.70g.
Breakfast:
Salami, Avocados, Dry Roasted Almonds (Without Salt Added).
Lunch:
Snak Club Raw Almonds.
Dinner:
Snak Club Raw Almonds, Salmon, Cheddar Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
2528 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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