Melanie.Smitj's Journal, 04 May 2018

227.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 40.09g | Prot: 36.57g | Carb: 84.19g.   Breakfast: Better Made Barbecue Flavor Pork Rinds, Coffee. Lunch: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Ritz Toasted Chips - Southwest Chili, Fritos Original Corn Chips, Xyience Xenergy - Frostberry Blast. more...

1064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Hanging Laundry - 10 minutes, Squats (Legs) - 15 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 45 minutes. more...