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👏😉
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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951 kcal
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Fat: 28.54g | Prot: 64.38g | Carb: 110.79g.
Breakfast: Pão Integral, Café com Leite Desnatado. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Banana Caturra, Salada de Alface com Vegetais Variados, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Pão Integral, Café com Leite Desnatado, Kiwi, Akio Tapioca (Goma de Mandioca Hidratada), Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Café com Leite Desnatado, Pão Integral, Lowçucar Gelatina Zero de Morango, Itambé Iorgute Fit. more...
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2622 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.9 lb a week
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