Ansley Fowler's Journal, 11 July 2012

119.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 47.76g | Prot: 98.89g | Carb: 301.65g.   Breakfast: Go Lean Hot Cer Crmy Van, Natural Oven Roasted Almonds - Sea Salt, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 012511891657, Blueberries, Lite Vanilla Yogurt. Lunch: Berry-licious Cashew Chew, Portabella Mushrooms, Cooked Summer Squash, Zucchini, Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Taco Soup, Canned Black-Eyed Peas. Dinner: Florida Oranges, GOLEAN Crunchy! Bars - Chocolate Peanut, Whole Wheat Bread, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

1995 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...