IowaBill's Journal, 04 May 2018

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 46.31g | Prot: 102.49g | Carb: 69.79g.   Breakfast: Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites, Egg, Bananas. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain (227g), Tyson Foods Boneless Skinless Chicken Breasts, Good Sense Raw Sunflower Seeds, Diamond of California Slivered Almonds, Simply Nature Organic Mixed Greens. Snacks/Other: Grapefruit (Pink and Red and White). more...

2038 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...