Weigh In record (no journal entry) for 04 May 2018
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130.1 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1790 kcal
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Fat: 55.61g | Prot: 72.98g | Carb: 251.89g.
Breakfast: 매일 매일우유, 구운계란, 군고구마. Lunch: 서울우유 검은콩우유 (200ml), 구운계란, 군고구마. Dinner: 깻잎, 동태전, 홈플러스 순두부, 현미밥. Snacks/Other: 꿀떡, 호밀빵, 카푸치노. more...
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gaining 1.5 lb a week
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